May 06, 2014 11:00:16 PM
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2-3 weeks
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No
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I thought at 7.5 to 8 hours a night I was doing MUCH better than average when in fact I am not.
:
Yes, I try to wake up at the same time every day, and not to take too long to get up for the day.
Tell us how the Clock Your Sleep project is going.
