Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 06, 2014 02:33:31 PM

How long have you been participating in the Clock Your Sleep project?:

Less than a week

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

How your sleep has changed:

I am going to bed earlier and using my fitbit to monitor my sleep.

What did you learn about your sleep patterns once you started tracking them?:

I avoid getting enough sleep because I often wake up with a migraine if I am in bed for more than six hours.

Have you tried to change any of your behavior as a result of this study?:

Yes, even if I don't stay in bed for a long time, I can go to bed at a reasonable time, and wake up earlier. Then my sleep pattern will be more in sync with my spouse.

Tell us how the Clock Your Sleep project is going.