Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

May 06, 2014 07:07:24 AM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

What did you learn about your sleep patterns once you started tracking them?:

I don't really have a problem falling asleep, but
I wake up every day at 4 to 4:30 pm, including weekends.

The sleep study is helpful in identifying that pattern.

This has been occurring for 4-5 months and I started the WNYC sleep study with the app on April on Sunday March 30 (at least that is how far back the graph on the app goes).

Have you tried to change any of your behavior as a result of this study?:

Yes. a few changes but not much helps.

I think I have anxiety -- the insomnia is a secondary effect of that.

I have made appointments with 3 doctors, and I have started taking two medications (neither of them is very helpful with my problem -- which is waking up at 4-4:30 AM. )

Tell us how the Clock Your Sleep project is going.