Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 03:07:41 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

They are more consistent than I thought.

I am getting less sleep than I want to (confirming what I thought).

Seeing my chart has enabled me to realize more clearly when I am sleep deprived.

Have you tried to change any of your behavior as a result of this study?:

Not as yet

Tell us how the Clock Your Sleep project is going.