1-2 weeks

Yes, in another way

I am more determined to get a full 8 hours of sleep without feeling lazy or guilty because I have learned how important it is to my health, stress level, weight, concentration levels and more. I allow myself to sleep deeply, guilt-free.

I learned that I fall asleep very quickly. that it's normal to wake up 1-2 times and that I pretty much split my time evenly between light sleep and deep sleep.

I allow myself to sleep longer, guilt-free. I don't take pleasure in saying how little sleep I get. I allocate the time to get a good night sleep because I have learned how important it is and it is not to be skipped over.