Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 02:24:12 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

What did you learn about your sleep patterns once you started tracking them?:

that i'm getting a lot less sleep than most new yorkers! but my sleep is solid - it doesn't take me long to fall asleep, and i don't wake up in the night.

Have you tried to change any of your behavior as a result of this study?:

i tried going to bed a little earlier and not napping in the afternoons, but they are hard habits to break.

Tell us how the Clock Your Sleep project is going.