Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 02:11:05 PM

How long have you been participating in the Clock Your Sleep project?:

1 month or more

Has your sleep changed since you started tracking it?:

Yes, I'm getting more sleep

What did you learn about your sleep patterns once you started tracking them?:

I am consistently getting one day a week of not enough sleep. I am more aware of the impact of less sleep than I used to be. The study has heightened my attention to sleep deficit.

Have you tried to change any of your behavior as a result of this study?:

Yes, careful about drinking caffeine.

Tell us how the Clock Your Sleep project is going.