Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 01:53:29 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

No

Have you tried to change any of your behavior as a result of this study?:

yes, i don't use blue light before bed. i also think about taking shower/bath before bed. I'm in general much much more aware.

Tell us how the Clock Your Sleep project is going.