Clock Your Sleep Impact Survey Report | WNYC | New York Public Radio, Podcasts, Live Streaming Radio, News

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April 24, 2014 01:48:57 PM

How long have you been participating in the Clock Your Sleep project?:

2-3 weeks

Has your sleep changed since you started tracking it?:

Yes, in another way

How your sleep has changed:

I have only been sleeping >4 hours when I take sedatives, which I rotate to avoid dependence. This is my baseline or many years. It appears to be permanent.

What did you learn about your sleep patterns once you started tracking them?:

That I'm stuck and sleep hygiene doesn't make a difference.

Have you tried to change any of your behavior as a result of this study?:

no

Tell us how the Clock Your Sleep project is going.