Clock Your Sleep Impact Survey
Tell us how the Clock Your Sleep project is going. Whether you've been participating for a few days or a few weeks — we at WNYC want to know how the Clock Your Sleep project is going for you. Take two minutes and tell us how tracking your #sleepdata has impacted you.
April 29, 2014 12:54:26 PM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I stay in bed far too long after actually waking up, and go to bed far later if I have access to internet.
Have you tried to change any of your behavior as a result of this study? :
Not specifically, but I'm always trying to get back on an earlier schedule, and this certainly helps me be aware of how divergent the schedule of late has been.
April 29, 2014 11:05:37 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, in another way
What did you learn about your sleep patterns once you started tracking them? :
That I actually sleep better then I thought. I made sure I had a schedule and stuck to it.
Have you tried to change any of your behavior as a result of this study? :
No.
April 29, 2014 10:47:57 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
More conscious about keeping consistent sleep schedule + sleep time.
What did you learn about your sleep patterns once you started tracking them? :
On WNYC
Have you tried to change any of your behavior as a result of this study? :
Yes, but very very very hard !!! Ahhh...
April 29, 2014 10:46:01 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
What did you learn about your sleep patterns once you started tracking them? :
I had been getting less sleep than I thought.
Have you tried to change any of your behavior as a result of this study? :
Yes. I feel more motivated to get myself to bed earlier. This means closing the laptop, turning off the iPhone, avoiding reading one more article, choosing not to channel surf one more time. I have a new perspective on balancing all the things I like to do for "me" time and the value of getting enough sleep. A little less "me" time and little more sleep makes the "me" time higher quality.
April 29, 2014 10:39:41 AM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
What did you learn about your sleep patterns once you started tracking them? :
important
Have you tried to change any of your behavior as a result of this study? :
tried to get to sleep earlier
April 29, 2014 10:37:03 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
hard to change
April 29, 2014 10:34:45 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
Yes, in another way
How your sleep has changed :
I'm more aware of the actual amount of sleep I'm getting, and more aware of how I feel when I get up in the morning. I think of myself as being random in terms of when I go to sleep, when I get up -- but day after day, the time I turn off the lights and the time I get out of bed don't vary all that much, all week long. I'm impressed!
What did you learn about your sleep patterns once you started tracking them? :
When I started, I was vaguely aware that I was waking up in the middle of the night, and now it's clearer to me why -- last few nights it's been because I was slightly chilly, sometimes my husband's snoring combined with my own stress, sometimes caffeine or alcohol.
Have you tried to change any of your behavior as a result of this study? :
Pushing myself to get about 30 minutes more sleep a night, and not staying up later than usual.
April 29, 2014 10:29:06 AM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I have a greater level of "sound sleep" than most people.
Have you tried to change any of your behavior as a result of this study? :
No
April 29, 2014 10:26:29 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
In graphs and charts my sleep doesn't look so bad. But in reality it's not great. I am woken up constantly by my sleeping partner (my husband).
Have you tried to change any of your behavior as a result of this study? :
no
April 29, 2014 10:21:20 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
Hard to change
Have you tried to change any of your behavior as a result of this study? :
See above
April 29, 2014 10:07:32 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
April 29, 2014 10:00:13 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I consistently get less than I thought I did, and I don't make up for it on the weekend.
Have you tried to change any of your behavior as a result of this study? :
I've tried to sleep more (go to bed earlier) but no luck so far.
April 29, 2014 09:54:32 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I learned that I don't stick to patterns very well.
April 29, 2014 09:48:22 AM
How long have you been participating in the Clock Your Sleep project? :
1 month or more
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
i am apparently a heavy sleeper - once i'm out, i'm out for the night (for the most part). i also sleep a lot (perhaps too much) on the weekends. i started cutting back on caffeine around the same time i started tracking my sleep patterns which has resulted in me going to bed earlier than i used to.
Have you tried to change any of your behavior as a result of this study? :
cut back on caffeine significantly since starting this study which helps me not stay up as late as i used to (which in turn means i get more sleep).
April 29, 2014 09:48:02 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I sleep pretty soundly once I actually lay down. I just need to get myself into bed earlier.
April 29, 2014 09:47:12 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
Nothing surprising.
Have you tried to change any of your behavior as a result of this study? :
No.
April 29, 2014 09:47:00 AM
How long have you been participating in the Clock Your Sleep project? :
1 week
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
I've only just begun
Have you tried to change any of your behavior as a result of this study? :
not yet
April 29, 2014 09:42:42 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
How your sleep has changed :
I fall asleep faster.
What did you learn about your sleep patterns once you started tracking them? :
I sleep less than the average person.
Have you tried to change any of your behavior as a result of this study? :
I run a body scan when I go to sleep which relaxes me.
April 29, 2014 09:33:45 AM
How long have you been participating in the Clock Your Sleep project? :
1-2 weeks
Has your sleep changed since you started tracking it? :
No
What did you learn about your sleep patterns once you started tracking them? :
they are pretty consistent, and I'm getting more sleep then I thought
Have you tried to change any of your behavior as a result of this study? :
I try to exercise more, and am more committed to my over all workout routine than before.
April 29, 2014 09:10:51 AM
How long have you been participating in the Clock Your Sleep project? :
2-3 weeks
Has your sleep changed since you started tracking it? :
Yes, I'm getting more sleep
Have you tried to change any of your behavior as a result of this study? :
I try to go to bed earlier.
